How to check for high blood pressure manually

 · Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure.  · Turn the knob on the pump toward you (counterclockwise) to let the air out slowly. Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure.  · To manually take your blood pressure, you’ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. An aneroid monitor is a number dial.

To manually take your blood pressure, you'll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. Hypertension or high blood pressure is a condition in which the constant force of the blood against blood walls or artery walls is high enough that it may eventually cause health problems. High blood pressure results from the tightening of narrow arteries called arterioles. Arterioles regulate blood flow throughout the body. When these arterioles tighten, the heart has to work harder to pump. 3. Avoid any conversation during the measurements to prevent an increase in blood pressure. 4. Take a total of five sequential same-arm blood pressure readings, no more than 30 seconds apart. 5. Have the patient take the first two readings with his or her own device. 6.

Move your fingers delicately until you feel the pulse; You can do it in most people. This is when the measurement of blood pressure without equipment comes into play. The mere fact that you can feel the radial pulse indicates that the pressure is above 80 mm Hg. The more prominent the pulse, the higher the tension. To manually take your blood pressure, you’ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. An aneroid monitor is a number dial. Turn the knob on the pump toward you (counterclockwise) to let the air out slowly. Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure.